Health and Wellness

What you’ll gain

• A routine sized to your real week rather than your ideal one.
• A sleep window you can actually hold, which is the single change most clients feel fastest.
• A plan for the bad weeks — what the minimum version looks like when everything else is on fire.
• Somewhere to be honest about it every two weeks, which turns out to matter more than the plan.

Who it’s for

Anyone who knows exactly what they should be doing and has not managed to do it for eight months. The gap is rarely knowledge. It is design, and accountability, and permission to make the target smaller.

This is coaching, not care. If you have a diagnosed condition, an eating disorder, or anything a doctor is already managing, work with them; I can support the habits around it, and I will say clearly when something is outside what I should be touching.

The process

1. Discovery call — 45 minutes, free.
2. Session one — the audit. A week of your life, hour by hour, without judgment. We look for the two or three places where a change is actually possible.
3. Sessions two to six — one change at a time. Never more than two habits in play at once. Each session reviews the last commitment honestly before setting the next.
4. A written plan at the end that you can run without me.